Need a simple and easy, yet healthy dinner idea? This 5 Ingredient (not including spices) Black Bean Burger with Cilantro Aïoli and Sweet Potato Fries is a perfect dinner for any day of the week. All of this ready in about 30 minutes, enough time for the fries to bake. The burgers are ready in…
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Raw Avocado Chocolate Mousse | Vegan, Refined Sugar-Free, Soy-Free
I’ve made this super simple Raw Avocado Chocolate Mousse recipe a few times for a quick, satisfying, and healthy dessert. This is very easy, and kids can definitely make it. It’s a healthy chocolate mousse made with only 3 ingredients (5 if you want to be fancy). Avocado, chocolate, and maple syrup. You might think…
Oat, Apple and Almond Butter Muffins | Dairy-Free, Low-Gluten, Low Sugar
You’ve most likely heard of the movement of Meatless Monday? Well, there was also another movement called Wheatless Wednesday! It was created at the same time as Meatless Mondays, during WWI to encourage Americans to eat less meat and less wheat, to save for the army. Although we might not be living in war conditions…
Healthy Low-Gluten Mini Pancakes | Dairy-Free, Sugar-Free
Here’s another favourite breakfast/brunch recipe in my house on weekends! These Healthy low-gluten mini pancakes are easy to make, nutritious, filling, fluffy and delicious. No dairy, no wheat, low-gluten, wholegrain flours, only good fat (olive oil), sugar-free… What more do you need from a pancake?! Finally a pancake you can feel good about eating and…
Multigrain Dairy-Free Banana Chocolate Chip Muffins
Why overcomplicate things when you can have a healthier version of a childhood favourite? These Multigrain Dairy-Free Banana Chocolate Chip Muffins are packed with nutrition and the perfect start to your day. Many many years ago, at the beginning of my marriage, my mother-in-law gave me a lovely handmade cookbook made out of various family…
French shallot, raw honey and apple cider vinegar salad dressing
How can I eat healthier?, I often hear people asking. One of the simplest way to change your lifestyle is simply to add more vegetables into your daily eating habits. As simple as that. Don’t worry about what you shouldn’t be eating first, just focus on adding more and more vegetables in your diet. The…
Spelt Baby Dutch Pancake | Dairy-Free
Have you ever made a Baby Dutch Pancake? It’s the easiest pancake you’ll ever make, it requires zero effort, but a little bit of patience. I made this healthier Spelt Baby Dutch Pancake version using sprouted spelt flour, but I’ve also tried it with rye flour and GF flours, and it seems to work well…
Asparagus and Spinach Quiche with Spelt Crust (dairy-free option)
Springtime means asparagus, right? Having lived in France, I love my quiches, so what better way to celebrate spring than an Asparagus and Spinach Quiche with Spelt Crust from scratch! Oh yes! I made 2 versions of this quiche, as usual, one with Emmental (Swiss cheese) for me, and one with Daiya cheese (soy-free vegan…
How To Make Cashew Whole Milk
Did you know you can non-dairy milk from nuts and seeds? You probably know about almond milk by now, but here’s a new player in town: a recipe for cashew milk! Today I share with you another video to show you How To Make Cashew Whole Milk! Why whole milk? Because the beauty of cashews…
Cauliflower Crust Pizza (gluten-free, dairy-free option)
Like most people, I’m sure you’ve heard about this trend in healthy eating: pizza crust made with cauliflower instead of flour. I personally have nothing against eating grains (especially whole grains). I think everything is good in moderation (well, ok, maybe not everything. Some things are better not being eaten at all. haha), but I…